DHOLK NIGHTS Dance/movement therapy, usually referred to simply as dance therapy or DMT, is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management. In addition, DMT's physical component offers increased muscular strength, coordination, mobility, and decreased muscular tension. Dance/movement therapy can be used with all populations and with individuals, couples, families, or groups. In general, dance therapy promotes self-awareness, self-esteem, and a safe space for the expression of feelings.
Key information
- Day: Friday
- Time: Last Friday of each month
6pm - 10pm
- Frequency: Monthly
- Cost: £3 - £5
- Location: Ukranian Centre, Rochdale, OL11 1HJ (click to open map in new window)
Additional Information
- Self Referral: Yes
- Accessible for Disabled People: Yes
- Accessible for People with Language Needs: Yes