Community Activities
Providing sessions on tools to take away to self help, build own confidence, grow self esteem, mental health learn to manage such as meditation, Anxiety grounding techniques. And many more...
121 support for women end to move on from trauma and victim/survivor phase to thrivers. Create own gaols to work towards, such overcome social anxiety, depression, sleep deprivation. To talk and share life's challenges and barriers to better mental health and wellbeing.
Women's group, to share positive life stories and positive practices.
To guide women and create a positively supportive group. To empower each other.
Discussion and group works are run and presentation.
Guest speakers attend, such as happiness life coach, makers of jewellery, art… [READ MORE]
The session involves people coming together to try some gentle exercise and play different games such as curling on a carpet to work on co-ordination and ability. Its a great group to be involved in for socialising.
The quiz is organised daily for anyone to attend to have some fun and a tea/coffee in a relaxed environment. Please phone Iris for confirmation of this activity.
The Luncheon club is where people come together and meet to talk and have some lunch prepared by the team. Its a great session for building on confidence.
Our community support can help you or a loved one remain independent. We can provide support with a home visit to assess your needs and provide up to six weeks of tailored support. This could be helping you access a group in the local community, help with shopping or attending medical appointments… [READ MORE]
We offer FREE specialist Drop-In Sessions for people who are age 50+ and who speak Urdu, Punjabi and Spanish.
We offer an initial 10 - 15 minute appointment. If you need more time, then we can arrange a longer timed appointment on another day.
Please come along if you have any other… [READ MORE]
Our Independent Living Centre offers day support and activities for the over 50's. You can spend the day with us, join in with a range of activities such as; singing, craft, chair based exercise, music sessions, games, slipper soccer and more. A two-course home cooked meal is provided and we… [READ MORE]
Best Foot Forward is for people aged over 50 who have had a fall, have a fear of falling or may be at risk of falling and for people who would like to improve their strength and balance and remain active. The programme runs for 10 weeks and transport is included. Each week there is a guest speaker… [READ MORE]
The Next Step Foward service offers a range of exercise classes for people of all abilities. Sessions are held in the purpose built exercise studio and currently include Yoga and Tai Chi. Benefits of these include increased flexibility, more energy and stamina, improved balance and increased muscle… [READ MORE]
The information and advice service provides comprehensive welfare benefits advice, general legal information, housing and social care advice for the over 50's in the Tameside area. This includes benefit checks, welfare benefit information and help applying for benefits. We also help with… [READ MORE]
Our Dementia wellbeing group is a weekly session for anyone affected be Dementia or worried about their memory to relax, access support and talk about shared experiences with people who understand. We can also signpost you to further sources of support if required. We run different activities each… [READ MORE]
Weekly walking group for all ages and abilities.
his classic game of strategy is perfect for beginners and experts alike. Bridge is played by two teams of two, which makes it a perfect way to build new relationships and meet new people.
The aim of the game is to score the most points through your bid or by beating the opposing pair’s bid. To… [READ MORE]
Social day trips away. Please contact Tony for details.
Club Bowling members only- To become a member please contact Tony.
Walking group get together for a cup of tea or coffee to disuses different walks.
Coffee sessions with the opportunity to loan jigsaw puzzles free of charge.
Our youth and family worker runs a music and movement session for the under 4s and their carers. (This activity is taking place at this temporary address until Spring 2019)