Mandala Yoga classes primarily aimed at adults and older young people, to support their emotional mental health. Using yoga movement, breathwork and meditation we create calm and safe environments enabling people to understand their emotional state and build resilience. our physical practice also supports healthy living and contributes to healthy lifestyle in a holistic manner. We do no have specific age groups that we are limited to working with.
Key information
- Day: Monday
- Time: 10:45 donation-based class
- Frequency: Weekly
- Cost: £1 - £3
Additional Information
- Self Referral: Yes