Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight. If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression. This is free however donations are welcome.
Key information
- Day: Thursday
- Time: 10:30 - 12 noon
- Frequency: Weekly
- Cost: Free
- Location: Chadderton Sports Centre, Oldham, OL9 0JW (click to open map in new window)
Additional Information
- Referrals Accepted: Health or Care Professional, Probation Services, Job Centre, Educational Institution, Local Authority, Housing
- Self Referral: Yes
- Accessible for Disabled People: Yes