Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This teacher led class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Key information
- Day: Tuesday, Wednesday
- Time: Tuesday 1:00pm-1:45pm
Wednesday 6:00pm-6:45pm. - Location: Manchester Road, Audenshaw, M34 5ZJ (click to open map in new window)
Additional Information
- Accessible for Disabled People: Yes
- Accessible for People with Language Needs: No