Couch to 5km C25K

Starting on the 4th April, for the duration of 9 weeks, finishing on 8th June. It will cost £10 for the whole course. Friday Night Runners will be running a couch to 5k course. Why not challenge yourself and join us. Do you want to learn how to run, get fit, change your life style, or know someone who does? It is an ideal stepping stone to get you on your way to running greater distances. The 9 week course will be ran every Tuesday and Thursday from the little chap step off. The start time is 6:30pm and will last no more than 1 hour. For more information visit the Facebook page here: https://www.facebook.com/groups/726552992129128/permalink/754301449354282/?sfnsn=scwspwa&ref=share

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