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Saturday strength flow
A free zoom class with mild exercise to help peoples physical health for anyone who wants to stay fit
Contact for further details: Roy WatchornContact email: info@theresonancecentre.co.uk
Day: SaturdayTime: 11amFrequency: WeeklyCost: Free
Professional Referral: NoSelf Referral: YesAccessible for disabled people: NoAccessible for people with language needs: No
About the host organisation
Hosted by: The Resonance Centre CICOrganisation Profile:The Resonance Centre is a multi-functional centre designed to deliver FREE classes, services and activities which positively impact both mental health and physical wellbeing for the residents of Manchester and Tameside! Primarily focused on yoga, meditation, mindfulness and plant-based eating for optimal health, the centre will also be home to a variety of community groups and sober raves. The aim is to create a space based on community connection and social inclusion.
Our building renovation is on hold during lockdown so we're building an online following by providing 12 Free zoom classes a week.