The Next Step Foward service offers a range of exercise classes for people of all abilities. Sessions are held in the purpose built exercise studio and currently include Yoga and Tai Chi. Benefits of these include increased flexibility, more energy and stamina, improved balance and increased muscle strength and tone. This service is currently in development and more classes and being added so please call for additional information.
Key information
- Day: Monday, Friday
- Time: 2pm - 3pm (Monday - Chair Based Yoga)
1.30pm - 2.30pm (Friday - Tai Chi) - Frequency: Weekly
- Cost: £5 - £10
- Location: Age UK, Ashton-under-Lyne, OL6 7AW (click to open map in new window)
Additional Information
- Self Referral: Yes
- Accessible for Disabled People: Yes
- Accessible for People with Language Needs: Yes