Services Hosted By Awakening Minds

DHOLK NIGHTS Dance/movement therapy, usually referred to simply as dance therapy or DMT, is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social...

(Females only) for now. Our Punjabi Mental Health Support Groups provide empathy, acceptance and reassurance from peers in a non-judgemental way which helps to normalise experiences and reduce...

Normalising & Humanising Mental Illness Everybody in the world has mental health. Everyone. Yet the fear of being judged is preventing many people from talking about it. At Chasing the Stigma we...